Showing posts with label سندويشات. Show all posts
Showing posts with label سندويشات. Show all posts

Thursday, November 18, 2010

Egg Salad Sandwich

You'll need...


2 hard boiled eggs
Mayonaise, miricle whip or other salad dressing
an onion
pickle relish
salt and pepper
bread



Monday, November 15, 2010

Falafel




1 cup dried chickpeas


1/2 large onion, roughly chopped (about 1 cup)

2 tablespoons finely chopped fresh parsley

2 tablespoons finely chopped fresh cilantro

1 teaspoon salt

1/2-1 teaspoon dried hot red pepper

4 cloves of garlic

1 teaspoon cumin

1 teaspoon baking powder

4-6 tablespoons flour

Soybean or vegetable oil for frying

Chopped tomato for garnish

Diced onion for garnish

Diced green bell pepper for garnish

Tahina sauce

Pita bread

Put the chickpeas in a large bowl and add enough cold water to cover them by at least 2 inches. Let soak overnight, then drain. Or use canned chickpeas, drained.



Place the drained, uncooked chickpeas and the onions in the bowl of a food processor fitted with a steel blade. Add the parsley, cilantro, salt, hot pepper, garlic, and cumin. Process until blended but not pureed.



Sprinkle in the baking powder and 4 tablespoons of the flour, and pulse. You want to add enough flour so that the dough forms a small ball and no longer sticks to your hands. Turn into a bowl and refrigerate, covered, for several hours.



Form the chickpea mixture into balls about the size of walnuts, or use a falafel scoop, available in Middle-Eastern markets or a 2 tbs cookie scoop.



Heat 3 inches of oil to 375 degrees in a deep pot or wok and fry 1 ball to test. If it falls apart, add a little flour. Then fry about 6 balls at once for a few minutes on each side, or until golden brown. Drain on paper towels. Stuff half a pita with falafel balls, chopped tomatoes, onion and green pepper. Drizzle with tahina thinned with water.



http://thenoshery.com/2010/05/26/falafel/

Tuesday, November 9, 2010

سندويتش ستيك مع البصل المحمر


< المقادير

- ربع كوب زيت زيتون

- 3 حبات بصل (بني) كبيرة مقطعة شرائح

- ملعقة ونصف الملعقة سكر بني كبيرة

- 3 ملاعق خل البلسمك صغيرة

- 4 شرائح بيف ستيك

- ملعقتا صلصة وورسسترشير كبيرتان

- 450 غ خبز تركي مقطع إلى أرباع ومحمص

- حبتا طماطم متوسطة مقطعتان شرائح دائرية

- 60 غ جرجير

< الطريقة

1 - توضع ملعقتان من الزيت في مقلاة على النار على درجة حرارة هادئة، ثم يضاف البصل ويقلب لمدة 15 دقيقة، ثم يضاف السكر والخل، ويقلب الجميع جيداً لمدة 10 دقائق حتى يتحول البصل إلى اللون البني.

2 - توضع قطع الستيك في طبق وتسكب عليها صلصة الوورسسترشير، والكمية المتبقية من الزيت وتترك لمدة 5 دقائق.

3 - تحمّى الشواية الكهربائية أو شواية الفحم على درجة حرارة متوسطة، ثم توضع قطع الستيك على الشواية وتشوى من الجانبين لمدة دقيقتين أو حسب رغبة الاستواء.

4 - توضع قطعة الستيك في الخبز ويوضع فوقها البصل المحمر والطماطم والجرجير، ثم توضع قطعة الخبز الثانية. تكرر العملية مع بقية قطع الستيك.

Saturday, November 6, 2010

Hot and Spicy Tuna Melt Panini


Serves 4

Ingredients:

2 cans solid white tuna, drained
1/4 cup mayonnaise
1 celery stalk, diced
1/4 red onion, finely diced
1 teaspoon minced jalapeno pepper
1/2 teaspoon chili powder
2 teaspoons lime juice
4 panini buns, halved
4 slices Monterey Jack cheese with hot peppers


Method:

1. Mix tuna, mayonnaise, celery, onion, jalapeno, chili powder and lime juice in a bowl.
2. Spread about a quarter of the mixture over each panini bottom, top with cheese and close the sandwich.
3. Cook in a panini press on medium until buns are toasted and cheese is melted, about 6 minutes.

Sunday, August 1, 2010

Sloppy Joes


4 servings

330 calories per serving
=================

1 t oil
1 onion, chopped finely
1 green pepper, chopped
2 cloves garlic minced
1 lb. extra lean ground beef
3/4 c ketchup
1 1/2 T brown sugar blend by Splenda
2 t Worcestershire sauce
1 t chili powder
1 t cumin
¼ t salt
¼ t pepper
4 whole wheat burger buns


Heat oil in skillet and cook onion, pepper and garlic 5 minutes then stir in beef and cook 10 minutes or until no longer pink then add ketchup, sugar, Worcestershire, cumin, salt, pepper and chili powder and cook 4 minutes. Serve on buns.

Source

Friday, July 23, 2010

Basic Egg Salad Recipe


Makes 4 servings
Calories 110
basic egg salad for sandwiches or crackers

Ingredients

4 eggs, hard boiled
2 tbsp light mayonnaise
1 1/2 tsp mustard
2 tsp cider vinegar
11/2 tsp granulated sugar
1/4 tsp salt
1 stalk celery, minced
2 tsp pickle relish
1/8 tsp paprika

Directions

1.Place eggs in a bowl and smash with fork until well chopped. Add all ingredients, including salt, to taste. Mix well and chill for at least 15 minutes.
2.Serve on bread, toast, lettuce leaves, or crackers


Saturday, April 17, 2010

Tuna Supreme Sandwich

1 (6-ounce) can tuna


1/4 cup extra-virgin olive oil

1 clove garlic, minced

2 1/2 teaspoons red wine vinegar

2 green onions, chopped

1 1/2 teaspoon capers, rinsed and drained

1/4 teaspoon dry mustard powder

2 large crusty rolls (halved) or 4 slices good-quality whole-grain bread

Whole-grain mustard or Dijon-style mustard

1 large tomato, thinly sliced

1 hard-cooked egg, sliced

6 fresh basil leaves



In a small bowl, combine tuna, olive oil, garlic, wine vinegar, onions, capers, and mustard powder.



Spread roll halves or bread slices with mustard. Spread tuna mixture over mustard. Top with tomato slices, egg slices, and basil leaves. Top with remaining roll halves or bread slices. Transfer to individual serving plates to serve.



Makes 2 servings

Tuesday, December 8, 2009

Apple Tuna Sandwiches Recipe


3 Servings


Ingredients
1/3 cup fat-free mayonnaise
1/4 cup finely chopped celery
1/4 cup finely chopped walnuts
2 tablespoons finely chopped onion
1 tablespoon sweet pickle relish
1 teaspoon sugar
1/4 teaspoon salt
1 can (6 ounces) light water-packed tuna, drained
1/2 cup chopped red apple
6 slices reduced-calorie bread, toasted
6 lettuce leaves
Directions
In a large bowl, combine the first seven ingredients; stir in tuna and apple. Spread 1/2 cup tuna mixture on three slices of bread. Top with lettuce and remaining bread. Yield: 3 servings.


Nutritional Analysis:

One serving (calculated without bread) equals =

201 calories, 9 g fat (0 saturated fat),

21 mg cholesterol,

237 mg sodium,

18 g carbohydrate,

3 g fiber,

12 g protein.