3 Servings
Ingredients
1/3 cup fat-free mayonnaise
1/4 cup finely chopped celery
1/4 cup finely chopped walnuts
2 tablespoons finely chopped onion
1 tablespoon sweet pickle relish
1 teaspoon sugar
1/4 teaspoon salt
1 can (6 ounces) light water-packed tuna, drained
1/2 cup chopped red apple
6 slices reduced-calorie bread, toasted
6 lettuce leaves
Directions
In a large bowl, combine the first seven ingredients; stir in tuna and apple. Spread 1/2 cup tuna mixture on three slices of bread. Top with lettuce and remaining bread. Yield: 3 servings.
Nutritional Analysis:
1/3 cup fat-free mayonnaise
1/4 cup finely chopped celery
1/4 cup finely chopped walnuts
2 tablespoons finely chopped onion
1 tablespoon sweet pickle relish
1 teaspoon sugar
1/4 teaspoon salt
1 can (6 ounces) light water-packed tuna, drained
1/2 cup chopped red apple
6 slices reduced-calorie bread, toasted
6 lettuce leaves
Directions
In a large bowl, combine the first seven ingredients; stir in tuna and apple. Spread 1/2 cup tuna mixture on three slices of bread. Top with lettuce and remaining bread. Yield: 3 servings.
Nutritional Analysis:
One serving (calculated without bread) equals =
201 calories, 9 g fat (0 saturated fat),
21 mg cholesterol,
237 mg sodium,
18 g carbohydrate,
3 g fiber,
12 g protein.
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