Tuesday, December 8, 2009

Apple Tuna Sandwiches Recipe

3 Servings

1/3 cup fat-free mayonnaise
1/4 cup finely chopped celery
1/4 cup finely chopped walnuts
2 tablespoons finely chopped onion
1 tablespoon sweet pickle relish
1 teaspoon sugar
1/4 teaspoon salt
1 can (6 ounces) light water-packed tuna, drained
1/2 cup chopped red apple
6 slices reduced-calorie bread, toasted
6 lettuce leaves
In a large bowl, combine the first seven ingredients; stir in tuna and apple. Spread 1/2 cup tuna mixture on three slices of bread. Top with lettuce and remaining bread. Yield: 3 servings.

Nutritional Analysis:

One serving (calculated without bread) equals =

201 calories, 9 g fat (0 saturated fat),

21 mg cholesterol,

237 mg sodium,

18 g carbohydrate,

3 g fiber,

12 g protein.

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