Sunday, December 6, 2009

Wake-Up Smoothie

3 servings, 1 cup each

1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu, or low-fat plain yogurt
1 tablespoon sugar, or Splenda Granular (optional)

Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

Per serving:

157 calories;

2 g fat (0 g sat, 0 g mono);

0 mg cholesterol;

33 g carbohydrates;

4 g protein;

4 g fiber;

19 mg sodium;

430 mg potassium.

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