Sunday, December 6, 2009

Breakfast Parfait

1 serving

3/4 cup low-fat cottage cheese, or low-fat plain yogurt
1 cup pineapple chunks, papaya chunks or cling peaches
2 teaspoons toasted wheat germ

Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.

Per serving (with cottage cheese, pineapple):

248 calories;

2 g fat (1 g sat, 1 g mono);

7 mg cholesterol;

35 g carbohydrates;

23 g protein;

3 g fiber;

24 mg sodium;

414 mg potassium.

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